In 100 g (Grams) of Cereals, QUAKER, hominy grits, white, quick, dry there is 10 g of Water.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, QUAKER, hominy grits, white, quick, dry

Cereals, QUAKER, hominy grits, white, quick, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, hominy grits, white, quick, dry are listed below.

Water	10 g	10	g	10%
Energy (calorie)	348 kcal	348	kcal
Energy (joule)	1458 kJ	1458	kJ
Protein	8.8 g	8.8	g	8.8%
Total lipid (fat)	1.2 g	1.2	g	1.2%
Ash	0.41 g	0.41	g	0.41%
Carbohydrate, by difference	79.6 g	79.6	g	79.6%
Fiber, total dietary	4.8 g	4.8	g	4.8%
Sugars, total	0.3 g	0.3	g	0.3%
Calcium, Ca	2 mg	2	mg
Iron, Fe	4.42 mg	4.42	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	73 mg	73	mg	0.07%
Potassium, K	137 mg	137	mg	0.14%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.41 mg	0.41	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.61 mg	0.61	mg
Riboflavin	0.36 mg	0.36	mg
Niacin	5.32 mg	5.32	mg	0.01%
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	205 µg	205	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Fatty acids, total saturated	0.16 g	0.16	g	0.16%
Fatty acids, total monounsaturated	0.29 g	0.29	g	0.29%
Fatty acids, total polyunsaturated	0.51 g	0.51	g	0.51%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cereals, QUAKER, hominy grits, white, quick, dry